「 2015年10月09日 」一覧

スポンサーリンク
小さなビリーフを自分で見つけてリセットしてみた

小さなビリーフを自分で見つけてリセットしてみた

自分を否定的に定義するネガティブビリーフ。

本当は見たくない自分のことなので、ふだんは見えないようにフタをしてしまっていることが多く、自分では見つけにくいもの。

今日の朝、たまたまそれを自分で見つけてリセットすることができたので、どんなふうにやったのか紹介してみます。


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