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フルマラソンを10回以上完走している私が、フルマラソンのレースに欠かせない持ち物リストを作りました。
絶対忘れちゃいけないもの
ゼッケンまたは引換券
これは絶対。ゼッケンは当日着る服に変更がなければ、事前に取り付けておくと便利です。さらに服に穴を開けずに取り付けできる、こんなアイテムがあるとラクですね。
計測チップ
最近はゼッケンにあらかじめ装着されてることが多いですが、シューズにつけるようになっている時もあります。
ランニングシューズ
何はなくともこれがないと始まりません。
厚底のものであれば家から履いていってもいいですが、薄底のものは歩くだけでも脚にダメージがくるので、持っていって現地で履き換えた方がいいです。
ウェア
気候によって着るものが変わってきます。当日の状況により柔軟に対応できるように種類をさまざま持っていくのがおすすめです。
暑いとき
- Tシャツ
- アームウォーマー
気温によって上げ下げして調節できるので便利です。 - ショートパンツ
- タイツ
この間これを新しく使いましたがよかったです。 - ソックス
おすすめはこちら - キャップ
- サングラス
私はメガネの上から使えるこれを使ってます。 - ポンチョ
肌寒い時は最初これをかぶっておいて、暑くなってきたら脱いでウエストバッグのひもに挟んで走ってます。
寒いとき
- シャツ
本当に寒い時はこんなのも便利。 - ウインドブレーカー
- ジャージ
- ネックウォーマー
- タイツ
- ソックス
- キャップ(本当に寒い時はニットキャップ)
- サングラス
雨が降りそうなとき
- レインコート
- スーパーのレジ袋(2つ)
シューズの上にかぶせて、スタート前にシューズが濡れるのを防ぎます。
補給アイテム
粉系はゼッケンの裏にホッチキスで止めて、ジェル系はウエストバッグに入れます。
普段使っているのはこのあたり。
その他の小物
- ウエストバッグ
おすすめはこちら - 財布
- iPhone
- 心拍計
- モバイルバッテリー(走る直前まで使用)
- イヤフォン
これで来シーズンは忘れものなし!