iPhoneアプリSleep Timeのおかげで熟睡できる方法を見つけた!

Mon-ange
Mon-ange Photo by Etolane

こんにちは。 @yosshi7777 です。

今回は、iPhoneアプリSleep Timeで睡眠記録を取り続けたら、熟睡できる方法を見つけたという話です

睡眠記録とってます

私は、 @ttachi さんのこのエントリーを読んでから、Sleep Timeというアプリで睡眠記録を取っています。クールなUIとログ精度がいい! 睡眠ログアプリ新機軸 “Sleep Time” がすごくいい! | No Second Life

Sleep Time – Alarm Clock and Sleep Cycle Analysis 1.0.5(¥85)App
カテゴリ: ヘルスケア/フィットネス, ユーティリティ
販売元: Azumio – Azumio Inc.(サイズ: 23.2 MB)
全てのバージョンの評価: (31件の評価)

このアプリのスクリーンショットを撮り、コメントをつけてflickrに送り、Momentoで振り返るということをしています。
ここも @ttachi さんのこのエントリーを参考に。
Momentoで美しライフログのススメ その3. 何でもかんでもFlickr! | No Second Life

Momento (Diary/Journal) 2.3.5(¥250)App
カテゴリ: ライフスタイル, ソーシャルネットワーキング
販売元: d3i Ltd – d3i Ltd(サイズ: 11.1 MB)
全てのバージョンの評価: (473件の評価)

こんな風に見えます。
IMG_6684.jpg

熟睡のカギは「長風呂」だった!

この睡眠記録を振り返っていて、あることに気づきました。

長風呂した時はよく眠れているのです。

長風呂じゃない時
IMG_6681.jpg

長風呂した時
IMG_6682.jpg

熟睡を示す青い時間が増えていることが分かります。
これからは長風呂が必須ですね。

ライフログは生活改善に効果的ということを実感しました。

今回の心動いたポイント!

  • 記録が大事!
  • 振り返りが大事!
  • ライフログスゲー!


以上です。
それではまた。

Sleep Time – Alarm Clock and Sleep Cycle Analysis 1.0.5(¥85)App
カテゴリ: ヘルスケア/フィットネス, ユーティリティ
販売元: Azumio – Azumio Inc.(サイズ: 23.2 MB)
Momento (Diary/Journal) 2.3.5(¥250)App
カテゴリ: ライフスタイル, ソーシャルネットワーキング
販売元: d3i Ltd – d3i Ltd(サイズ: 11.1 MB)

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